Are you Stressed

Some Common Signs and Symptoms of Excess Stress are: Do you do everything fast, like walking, eating or working in a rushed way. Are you always thinking and worrying about the past or future. Do you have tension in the your body (esp. neck, face, shoulders, back and chest, and stomach) which often goes unnoticed until you slow down, breath deep and carefully survey your body. Does it sometimes feel like you the "weight of the world" on your shoulders. Are you emotionally "on edge." Do you suffer from regular tiredness during the day. Do you need outside stimulation to feel good (coffee, sweeteners, food, sex, TV, alcohol, money, accomplishments, etc.)